sleep consulting

No more sleepless nights.

Embrace your child’s sleep journey.

kristen walles

You’re one step closer to finding your village and illuminating the path to an empowered parenthood.

sleep training

Motherhood beautifully blooms with a nurturing network of support. With over a decade of experience working with postpartum families and exhausted parents, I use an evidence-based, compassionate approach to help you meet your goals as a family.

newborn sleep, infant sleep

Wish you knew more about your child's sleep?

Whether you have a snuggly newborn or a bustling baby, you can access my comprehensive sleep guides to discover more about your baby’s sleep patterns and how you can crack the code to your little one’s sleep woes.

Discover Sleep Magic

sleep help
sleep regression

Sleep Consulting

Discover the enchanting world of peaceful nights and serene mornings.

newborn sleep

Postpartum Support

Allow my guidance to illuminate your path as you embark on your postpartum journey.

Uncover the magic of peaceful nights

The journey belongs to you. Maintain a sacred bond with your little one while nurturing healthy sleep. The road to restful nights begins with embracing your intuition and welcoming guidance and support that resonates with your aspirations.

breastfeeding and sleep

Meet Kristen

chicago sleep services

A mother, sleep consultant, and postpartum doula who is passionate about providing holistic support and education to families caring for newborns and beyond.

sleep coach, doula

Download your FREE sleep needs chart!

Gain instant access to my “Sleep Needs Chart” to help guide you through age-appropriate wake windows as well as how much sleep your little one should be getting both day and night. This chart starts at 5 months of age, and goes up to age 3!

  • Elena (mama to 10 month old)

    “Not only is Kristen knowledgeable when it comes to babies, their development, and sleep, she truly cares about your whole family. She doesn’t give you a “one size fits all” plan. Her suggestions and guidance helped our family instantly. After just one day, my daughter started going down for naps without crying. Bedtime was no longer a battle. I’m also getting quality time back with my older kids that I haven’t had in quite awhile. Everyone is happy and sleeping well!”

  • Katie (mama to 6 month old twins)

    “Kristen was extremely knowledgeable and professional throughout our consultation process, but it was her kindness and compassion that really stood out. I came to her beyond sleep deprived and anxious. She took the time to listen to my concerns, and put a sleep plan together to help my twins start sleeping better while sharing a room. You won’t regret the decision of working with Kristen, and you’ll be very lucky to have the opportunity to do so!”

  • Sarah (mama to 5 month old and 2 year old)

    “Working with Kristen was wonderful. She was incredibly kind, patient, reassuring, and non-judgemental. I honestly cannot recommend her enough. She worked with me to develop a sleep plan that not only worked for both my children, but our whole family“ and explained the “why” behind it to help educate me.”

  • Rachel (mama to 9 month old)

    “Kristen is a baby sleep guru! She has the knowledge and experience accompanied with understanding and compassion. I was so confused how to navigate my baby’s constant night wakings. After just one phone consult with her, I had the answers to all of my questions to help my baby start sleeping better at night. Within just a few days of minor adjustments to my baby’s routine, she started sleeping longer stretches at night. I couldn’t believe it!”

Schedule a discovery call

night wakings

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