Hi! I’m Kristen

mama

sleep  consultant

postpartum doula

How it all started

I've always had a passion for supporting families - whether it involved postpartum meal prep, new sibling support, or an extra set of hands to hold the baby so mama can find a moment to take a shower, eat a meal, or get some rest.

I received my B.S. in Nursing and while in school, I juggled night shifts as a doula swooping in to lend a hand to families diving into the adventure of bringing home a baby (or two!). The bond I formed with families during this magical phase was priceless, and it was very clear how pivotal my role was in their lives. Not only did I gift them some shut-eye, but I also laid down a solid sleep foundation for their little one, paving the way for dreamy nights ahead!


Little did I know, my role as a postpartum doula paved the path leading me to where I am now.

My Specialties

I proudly hold the title of Pediatric Sleep Consultant, certified through the Family Sleep Institute with over a decade of experience in the field. I have worked with countless families in Chicago, as well as traveling throughout the US, to help support families during the postpartum period, and ensure their babies are on an appropriate, healthy sleeping schedule before my departure. I’m here to take the drama out of the conversation surrounding sleep, working closely with families to guide them towards the restful nights they deserve in a way that works for them. Being a mama myself has added an extra sprinkle of empathy and insight to my practice.

Sleep looks different for every family. I would love to work alongside you (since after all, you know your child better than anyone) to help you reach your goals surrounding sleep!

Training & Certifications

  • Pediatric Sleep Consultant certification through the Family Sleep Institute

    Certified Happiest Baby Educator

  • DONA International trained Postpartum Doula.

    Prenatal + Postpartum Holistic Nutritional Consultant through Oh Baby School of Holistic Nutrition.

  • 200-HR Registered Yoga Teacher through Marianne Wells Yoga School in Costa Rica.

    90-HR Prenatal, Postpartum, and Fertility Yoga Training through Amala School of Yoga in Chicago.

Empower, Educate & Support

My role is to empower, educate, and support you during your unique parenting journey. My dream for you is to feel confident in your role as a mother, parent, or parent-to-be. It’s an honor to be in this realm of work and to be a part of your journey to peaceful nights and/or an empowered postpartum.

  • Elena (mama to 10 month old)

    “Not only is Kristen knowledgeable when it comes to babies, their development, and sleep, she truly cares about your whole family. She doesn’t give you a “one size fits all” plan. Her suggestions and guidance helped our family instantly. After just one day, my daughter started going down for naps without crying. Bedtime was no longer a battle. I’m also getting quality time back with my older kids that I haven’t had in quite awhile. Everyone is happy and sleeping well!”

  • Katie (mama to 6 month old twins)

    “Kristen was extremely knowledgeable and professional throughout our consultation process, but it was her kindness and compassion that really stood out. I came to her beyond sleep deprived and anxious. She took the time to listen to my concerns, and put a sleep plan together to help my twins start sleeping better while sharing a room. You won’t regret the decision of working with Kristen, and you’ll be very lucky to have the opportunity to do so!”

  • Sarah (mama to 5 month old and 2 year old)

    “Working with Kristen was wonderful. She was incredibly kind, patient, reassuring, and non-judgemental. I honestly cannot recommend her enough. She worked with me to develop a sleep plan that not only worked for both my children, but our whole family“ and explained the “why” behind it to help educate me.”

  • Rachel (mama to 9 month old)

    “Kristen is a baby sleep guru! She has the knowledge and experience accompanied with understanding and compassion. I was so confused how to navigate my baby’s constant night wakings. After just one phone consult with her, I had the answers to all of my questions to help my baby start sleeping better at night. Within just a few days of minor adjustments to my baby’s routine, she started sleeping longer stretches at night. I couldn’t believe it!”

Schedule a discovery call