Empower, Educate, & Support

Empower, Educate, & Support

Whether you’re planning for postpartum, looking to be proactive about setting a healthy sleep foundation for your newborn, or looking for solutions to get your whole family sleeping better — I’ve got you covered! Choose your guide that will lay the foundation of support you need.

Newborn Sleep Guide

$19

$15

  • This guide is perfect for expecting parents-to-be or for parents with infants 0-4 months to help set a healthy and safe sleep foundation, right from the start!

    This guide includes:

    - Newborn sleep expectations
    - Setting up a safe sleep environment
    - Newborn sleep science
    - Soothing your baby
    - Your baby's sleep chart
    - Setting up a daily routine
    - Newborn sleep strategies

    & so much more!

  • This guide provides parents with the education needed to create a safe and healthy sleep foundation, right from the start!

Infant Sleep Guide

$39

$31

  • The ultimate sleep guide for your little one aged 5-18 months! Lay the groundwork for sweet dreams and transform your baby into a superstar sleeper!


    This guide includes:

    - Infant sleep hygiene
    - Schedules vs. wake windows vs. sleep cues
    - Science of infant sleep
    - Infant sleep props/associations
    - Night waking solutions
    - Navigating sleep transitions

    & so much more!

  • There is no “one size fits all” plan when it comes to your child’s sleep. This guide provides education and sleep strategies to meet you and your family where you’re at regarding sleep goals.

Postpartum Planning Guide

$29

$23

  • Throughout this guide, you’ll learn about preferences for the early weeks and months after your little one arrives, which may include decisions and topics such as:

    • Postpartum self-care

    • Postpartum check-lists

    • Postpartum nutrition

    • Breast & Bottle feeding support

    • Mental health support

      & so much more!

  • Just like creating a birth plan can help set you up for a positive birth experience, creating a postpartum plan can help ease your transition into parenthood! This guide will help educate and prepare you for topics you have yet to consider when it comes to postpartum recovery. Whether you write it down or simply discuss it with your partner or support system, considering your options early can help parents feel more prepared in the first days and weeks postpartum.

Know someone who is expecting a baby soon?

A sleep guide, paired with a swaddle and a sound machine, makes the perfect baby shower gift. What could be better than the gift of sleep for a new parent?

  • Elena (mama to 10 month old)

    “Not only is Kristen knowledgeable when it comes to babies, their development, and sleep, she truly cares about your whole family. She doesn’t give you a “one size fits all” plan. Her suggestions and guidance helped our family instantly. After just one day, my daughter started going down for naps without crying. Bedtime was no longer a battle. I’m also getting quality time back with my older kids that I haven’t had in quite awhile. Everyone is happy and sleeping well!”

  • Katie (mama to 6 month old twins)

    “Kristen was extremely knowledgeable and professional throughout our consultation process, but it was her kindness and compassion that really stood out. I came to her beyond sleep deprived and anxious. She took the time to listen to my concerns, and put a sleep plan together to help my twins start sleeping better while sharing a room. You won’t regret the decision of working with Kristen, and you’ll be very lucky to have the opportunity to do so!”

  • Sarah (mama to 5 month old and 2 year old)

    “Working with Kristen was wonderful. She was incredibly kind, patient, reassuring, and non-judgemental. I honestly cannot recommend her enough. She worked with me to develop a sleep plan that not only worked for both my children, but our whole family“ and explained the “why” behind it to help educate me.”

  • Rachel (mama to 9 month old)

    “Kristen is a baby sleep guru! She has the knowledge and experience accompanied with understanding and compassion. I was so confused how to navigate my baby’s constant night wakings. After just one phone consult with her, I had the answers to all of my questions to help my baby start sleeping better at night. Within just a few days of minor adjustments to my baby’s routine, she started sleeping longer stretches at night. I couldn’t believe it!”

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